How to build up your square jaw ? Utimate guide 2022

How to build up your square jaw ? Utimate guide 2022

Do you want to have a square, chiseled and well-defined jawline? Discover in this article 19 steps to build up your jawline and define your chin lines! With a masculine jaw, you will look much more virile and strong near your entourage!


As the name suggests, a square jaw is a jaw shape. Some people are naturally born with it and are said to have a strong jaw. On this face, the features and contours are very visible and drawn. This is what gives it its charm. A defined jawline is a sign of power, strength and virility!


In addition, people with a chiseled jaw have no visible fat on their face and often have hollow cheeks. This doesn't mean they don't have it, but it is pretty well hidden. A square jaw will ultimately give more character to the face. It is also for this reason that it seduces. Be careful, it is not a question of having a too square jaw, because it will have an opposite effect.


Gentlemen, if you want to have the same face as Henry Cavill in The Witcher, follow these tips!




There are exercises to strengthen the jaw. With perseverance and regularity, they can give you a well-shaped face. The masseter muscles are in fact responsible for the size of your mandibles. The more you muscle them, the more they will swell and become visible!



Some people tend to smile more than others. But smiling is quite important for the face. Indeed, by smiling you will make your jaw muscles work. The muscles of the face work like the rest of the body, if you work them, they will look better.


So do you have to smile all the time all day long? That's not the answer. But it's obvious that if you don't usually smile a lot, take the pressure off and be happy. From a psychological point of view, smiling is related to well-being and happiness. Pay attention and you will notice that you smile more when you are in a good mood. In conclusion, smiling is a great exercise to build up your jaw!



This movement is also called the kissing exercise. It consists of tilting your head backwards, so that your head is looking up at the ceiling. You need to lift your chin and position your mouth as if you were going to try to kiss the ceiling. Imagine the girl of your dreams right in front of you to force a kiss. This movement will put tension on the skin of the neck and its muscles, which are obviously linked to the jaw.


During the exercise the shoulders should be placed backwards. You must also keep your back straight. This is important because a good posture allows you to work in the best way. Hold this position for 5 seconds and release. After a few seconds of recovery, repeat the movement. Ten repetitions should be enough, but if you want to do more, you can!


This exercise will give you a firm neck and lower face. Having a firmer neck helps to make the jawline more square. In addition, this pull and the direction you give your face will work many facial muscles. You can make a habit of doing this exercise once or twice a day. When you wake up and/or before going to bed, take the time to perform your movements. Improvements will be visible if you are regular. In addition, you will also lose your double chin if you have one!




To help you build up your jaw muscles, you can massage them after your exercises. To see this, place your hands on your masseters and clench your teeth. This will also give you a better feel and focus for them as you do your exercises.


Massage the masseters in a gentle, circular motion. Use 2 or 3 fingers to massage this area thoroughly. This will help the blood flow to your face. If the blood circulates well, the muscles will develop much better. These small circular movements will also fight against headaches.


Do a 30 second massage and then take a short break. Start again for 30 seconds to stimulate the jaw muscles. In addition to this exercise, you can add the contraction exercise.


When you are at the office or in transport, contract your jaw. Hold the movement for at least 10 seconds and then release. This exercise is simple, discreet and easy to do. With practice you can increase the time of contraction. In fact, you can repeat this exercise as many times as you like during the day. You will feel some discomfort after a few repetitions but this is normal. This sensation will fade after a while. Your jaw will become more chiseled if you start doing this exercise regularly.




The fish face exercise is quite effective in toning the cheeks and jaw muscles. To do this, you need to suck your cheeks into your mouth. This is the same movement you used to do as a child. Try to smile and hold this position for at least 5 seconds. As before, release and repeat the movement about 10 times.


If at the end of this exercise you feel discomfort or a burning sensation, this is perfectly normal. This means that your muscles have worked well. They have been under pressure during the exercise and have been put under a lot of stress.


The advantage of this exercise is that it can be done at any time of the day. If you don't want to do it at work because you're afraid of looking stupid, why not think about doing it in the shower? Use this time to work. With perseverance, you'll be able to do more reps.



Another exercise to strengthen your jaw is the fist exercise. To perform it, you must rest your elbow on a table and place your chin on your fist. While creating resistance with your fist, try to open your mouth.


Hold this position for several seconds and then release. You can do as many repetitions as you like. In addition to strengthening your jaw, the area just below your chin will also be strengthened. Again, think about this during breaks, or downtime, which can often be taken advantage of when you're not thinking about it.


All of these exercises will help you get your jaw defined. This is an excellent basis for working the muscles of your face and making them more toned. Simple enough to implement, the results can be seen very quickly if you are regular. Integrate them into your daily routine and you will already feel an improvement.




    This sounds silly but it is actually quite important. In addition to having a good effect on your health, incorporating good eating habits may well help you get your square jaw.


    To get rid of water retention in the face, start by drinking plenty of water. This may seem counterintuitive, but your body tends to store water in your body when you are dehydrated. Indirectly, your jaw will thank you. Avoid salty foods as well. Eating less salt improves the appearance of your jaw. Sodium contributes directly to water retention. Unfortunately, all the processed foods in our daily lives contain salt. You should therefore prefer raw foods as much as possible!


    Also avoid smoking as it affects the skin and get enough sleep to let your body rest. Sleep at least 8 hours a night to attack the days in full form.



      Carbohydrates and sugar are often stored and not assimilated by the body. The body has a tendency to store them in the face, especially in the jawline for many people! By reducing your carbohydrate and sugar intake, you will lose facial fat and your jawbones will look much more chiseled!


      Bread, rice, pasta and potatoes are foods that contain a lot of carbohydrates. The same is true for ready-made meals, fast food, pizza, and all the processed foods that are found almost everywhere in our daily lives!


      To reduce carbohydrates and lose facial fat, you must therefore favor raw foods and cook them yourself without adding sugar and salt.




        An interesting reflex to develop your jaw muscles is to chew gum. The reason is simple. Chewing inevitably mobilizes the muscles of the mouth, and therefore of the jaw. Try to keep your chewing gum for a while to gain endurance. It is an exercise that is very useful in that you do not realize that you are working. The pleasure of the taste of the gum will make you forget about the work for your mouth muscles.


        If you feel that one piece of gum is not putting enough force against your jaw muscles, you can take 2 or 3 pieces at the same time to increase the tension. However, be careful to take chewing gum without sugar and salt so as not to disrupt the previous 2 steps.




          Mewing literally means meowing in English. But it has nothing to do with this exercise.


          It's a technique that consists of placing your tongue against the roof of your mouth. It is as simple as that. Yet this gesture would have many effects on a person. Indeed, the mewing would allow to facilitate the breathing and to relieve the muscular pains of the mouth. It will also help align the upper and lower rows of teeth, and thus redefine the contours of the jaw.


          Mewing is based on the work of a British orthodontist, Dr. Mike Mew. According to him, keeping your tongue glued to the roof of your mouth (proper tongue posture) has several benefits. Many young people have tried it and the before and after results are very visible. That's why, with social networks, this technique has become popular again lately. However, it has been known for some years now.


          If you want, you can try to adopt this very simple solution. You just need to be disciplined enough to keep your tongue on the roof of your mouth throughout the day. The results are long in coming and effects are visible after 6 months. Patience is required but it is worth it!



            Lately, jaw muscle machines have appeared on the market and are a much better and faster alternative to mewing and chewing gum. Called mewing ball, they come in the form of a ball, to be hung on your head and placed in front of your mouth. The exercise is simple: just make the movement of chewing as if the ball was a food. Imagine that it is a good piece of meat and open and close your mouth while holding the ball with your teeth.


            This jaw muscles will indeed solicit all the muscles that are at the level of the temples. Chewing will finally redefine the lines of your chin and tone up all the muscles of the lower face. The neck is muscled, which helps to eliminate your double chin if you wish to stop seeing it.


            This object to strengthen your square jaw is easy to use and requires at least 10 minutes of use per day to be effective. It is therefore an opportunity to have a muscular jaw and to look younger and more attractive. This object is made of food grade silicone which is non-toxic to health. It is often used in bodybuilding and especially for combat sports such as boxing to avoid injury to the jaw. It imitates the rowing exercise used in bodybuilding.




              The lymphatic system is not well known to the general public. Most people think that it only works on women's legs, but it doesn't! Lymph flows through your body and often tends to collect in the face, which can give you a puffy face. Symptoms can also be skin problems such as pimples, irritation and redness in the face.


              Doing a facial lymphatic drainage several times a week will allow you to evacuate the lymph that stagnates in your face and thus make your jawbone better defined and chiseled! In addition, this facial lymphatic massage is very pleasant and also helps you relax.



                This process is very simple and really very effective. Most Hollywood stars have resorted to it. It consists of injecting hyaluronic acid into your masseter muscles, your cheekbones and your chin to make your jawline stand out. Injecting into the cheekbones also helps to hollow out the cheeks, or rather to give a hollow cheek effect!


                However, the process is quite expensive and the hyaluronic acid starts to disappear after about ten months. You will have to go back every year for the effect to be permanent. However, this technique called Jawline Contouring remains one of the most effective solutions for both men and women!



                  You can also make your jawline more chiseled by using your beard. The goal is to create an illusion with the hair. Finally, you will improve the definition of the face without really practicing.


                  In the case of a 3-day beard, play with the lines of your cheeks to trim them so that the shape of your face appears more square. This will accentuate your jawline.


                  You can also opt for a goatee beard. This style is a goatee alone, or a goatee with a mustache. In both cases there is no hair present on the cheeks. This type of beard will immediately lengthen your face and redefine your chin. The trap is not to have the 2 sides equal so be careful with your clippers or your razor.


                  Don't know how to do it? To start, simply start by trimming your beard at the cheek area to simulate hollow cheeks and bring out the mandibles and chin.


                  Finally, in case you have and enjoy a full beard, you should remember not to round off. The sides should be taut so that the chin is well elongated. Beard coloring is another perspective. Ask a barber for good advice.


                  Hairstyling is also a way to enhance your jawline. To elongate your face, keep the sides tight, while adding volume on top. Loose sides will notably round out the shape of the face.



                    Facial liposuction is a very effective method of removing fat from the face and making your jawline more apparent. With this technique, you can easily treat the cheeks, lower cheeks, double chin and neck. This technique is often used to remove a double chin or to hollow out the cheeks.


                    The scars are almost invisible and the results are very impressive. However, this cosmetic surgery procedure is not reimbursed by social security and remains quite expensive. Jawline Contouring seems to be more interesting from all points of view.




                      It is almost impossible to lose weight and fat localized to a specific area of your body. If you have fat on your lower face, you can only get rid of it by losing weight globally. In fact, most people with very little facial fat often have a very low body fat percentage and are usually quite thin. By losing weight overall, your body will end up drawing energy from the fat in your face.


                      To accelerate jaw fat loss, you can go for a young intermittent coupled with a ketogenic diet. These two solutions are indeed the most effective for losing body and jaw fat because they force the body into a state of ketosis. The ketogenic diet is simply removing carbohydrates from your diet. By depriving your body of carbohydrates, your body will produce ketones to draw energy from fat, thus transforming your fat into energy.


                      12. STRENGTHEN ONE SIDE OF THE JAW

                        Since the body is asymmetrical in 99% of cases, it often happens that one side of the jaw is bigger and more muscular. This may be due to the fact that you always chew on the same side when you eat. The first reflex would be to simply learn to chew on the weaker side! This passive technique can be long and difficult to put in place, but its effectiveness is all the greater! To avoid forgetting to chew on the weak side of your jaw, simply place a note next to your plate!


                        The second solution is simply to chew a piece of gum on the side where the masseter is weakest to accelerate muscle gain. You can also use a single-sided jaw-building gum to improve the effectiveness of the exercise. If you have two jaw muscle gums, put them both on the same side!


                        Finally, it is recommended that you touch the weakest masseter muscle with your fingertips when you are doing the exercise so that your brain can better target the desired muscle. Feeling the contraction will allow you to focus on that particular muscle!



                        13. USE ANTI-AGING CREAM TO TIGHTEN THE SKIN

                        This solution is not necessarily the most effective, but if you combine it with all of the above solutions, you are sure to end up with a beautiful jawline that is chiseled into the rock! Anti-aging and anti-wrinkle creams are generally composed of collagen. This helps to tighten the skin effectively. For this to work, however, you must remain regular, apply it morning and night, and above all be patient!




                          You've probably noticed all those American actors like Tom Cruise who contract their jaws for no reason and without necessarily clenching their teeth to look more virile and beefy in the movies.


                          Some people instinctively manage to make this voluntary contraction of the masseters while others do not. However, anyone can learn to contract their masseters on their own without using jaw exercisers, chewing gum or clenching their teeth!


                          To learn how to contract your masseters, start by moving your lower jaw forward. Touch your fingertips to your masseters to feel the contraction and be able to reproduce it later. The key step here is to practice mewing, because sticking your tongue to the roof of your mouth will cause your jaw muscles to contract! This process should allow you to understand and learn little by little to instinctively contract these muscles.


                          Get into the habit of touching your masseters when you eat or chew gum, for example. At the same time, test regularly to contract them instinctively without help to realize your improvements!



                            This small device also called Facial Flex allows you to strengthen your cheeks. Although it does not directly affect the jaw muscles, having well-muscled cheeks will give them a hollow and taut appearance. Well-muscled cheeks will actually help to emphasize the shape of your jaws and will pull the skin that covers them.


                            Indirectly, muscling your cheeks will allow you to have a more prominent and better defined jawline. The Facial Flex is therefore an excellent device for redefining your jawline in parallel with the classic exercisers we have seen above! It also helps to energize the skin of the face and reduce the signs of aging such as wrinkles, fine lines and sagging skin.


                            16. INCREASE SLEEP AND DECREASE ALCOHOL

                              Ever notice that you have a puffy face when you wake up from a short night? It's perfectly normal! A sleep-deprived body will immediately react physically. Your face will retain water and lymph will stagnate in your jawline, neck and dark circles.


                              The same is true for alcohol. Alcohol has the same symptoms as lack of sleep. Moreover, when you drink a lot of alcohol, your sleep will be of poor quality even if you sleep 10 hours in a row! You will still have a swollen face, and therefore a less chiseled and marked jaw.


                              To conclude, by increasing your sleep and reducing alcohol, your facial features will be thinner and you will lose your double chin if you have one!



                                To focus on fast fat melting, the best sports are intense activities like sprinting, HIIT, Crossfit, swimming and any intense cardio sports like playing a basketball game. If you are extremely out of breath quickly, then that's a good sign because these are the exercises that will burn the most fat!


                                For those of you who are into strength training, you can also optimize your sessions. You should focus on multi-joint exercises such as squats, pull-ups, bench presses and deadlifts.


                                Also note that leg exercises such as squats, deadlifts and lunges burn many more calories than upper body exercises because the legs are very large muscles that use a lot of energy. Now you know what you have to do!



                                18. USE A JADE ROLLER OR A 3D MASSAGE ROLLER

                                  You've probably already heard of the jade roller! You should know that this natural stone roller is very effective in sculpting the face because it helps get rid of water retention! It is also known to stimulate lymphatic drainage and drain lymph from the face easily. As a result, it will make your face look less puffy and bloated! The rose quartz roller is also an excellent alternative to the jade stone.


                                  There is also the vibrating electric massage roller! This "Y" shaped massager will be ideal for sculpting your jaw because it will perfectly fit the line of your chin and your jaw! The vibrations will reduce the subcutaneous fat easily and effectively. It will also be a perfect moment of relaxation to release all the accumulated tensions!



                                    Bichectomy is a simple cosmetic surgery to have hollow cheeks and a more prominent jawline. Its simplicity of execution and its incredible results make it a very interesting and easily accessible operation for the general public.


                                    It consists in removing the fat contained in the cheek called bichat's ball so that the cheeks become hollow. This operation is done through the inside of the mouth and therefore leaves no apparent scar. Its price is generally between 1500 and 3000€.


                                    Bichat balls are indeed fatty balls that can be more or less important depending on the individual. They give a puffy appearance to the cheeks and can round out the face and make it unsightly. This means that even a skinny person can have large cheeks and a poorly defined jaw!


                                    Once the bichat balls are reduced, your cheeks will be hollow, your cheekbones will be more prominent, your jawline will be more square and your overall face will be more harmonious and sculpted!


                                    You know how to get a square jaw and hollow cheeks, now it's your turn!